TTBF Movement Studio: A place where you can show up exactly as you are and leave feeling better than when you arrived.

TTBF has served as East Sacramento’s premier movement space for over two decades, offering thoughtful, high-quality instruction for all bodies and every experience level. While the Pilates method is the foundation of our studio, our approach embraces variety — strength training, mobility, balance, and conditioning — to help you feel stronger, move better, and stay active.

Our instructors are known for adapting sessions to the individual, creating workouts that are challenging, supportive, and designed to help you progress at your own pace. Whether you're looking for a consistent fitness routine, exploring movement for the first time, or rebuilding confidence after an injury, TTBF offers a welcoming environment where you’re seen, supported, and motivated.

At TTBF, we're known for bridging the gap from rehabilitation back to an active lifestyle by collaborating closely with our client's medical and wellness practitioners. Our team provides a variety of support, knowledge and experience . Whether it's in a self-paced class focusing on foundational and functional programs or tailoring the session for a more challenging, advanced routine, we're here to support your hobbies, sports and every day activities.

We strive to create an inviting and inclusive studio where individuals feel welcomed, encouraged, and empowered. We actively work together to build a program that gets you moving with purpose, curiosity, and confidence.