Our Staff

Mission Statement

We all are working to find the perfect balance between careers, work, family and friends. With these demands on our time, our personal fitness often takes a back seat. TTBF believes that combining different modalities with each workout session you can maintain a well balanced body and mind.


Robyn Naymick-White


Robyn’s passion for movement started in her youth when she participated in competitive skating and track and field. She was encouraged to explore different sports, particularly softball, from her father who had been a pitcher for the Cleveland Indians. She knew she would some day be an instructor when an older sibling introduced her to her first Yoga class at a local fitness facility at the age of 12.

In the early years of her fitness career Robyn taught group exercise classes for The University of the Pacific, and other various fitness establishments in Northern California. She studied dance at the Stockton Ballet Company and also with the Sacramento State University Dance Department. Subsequently she became a certified group exercise and personal fitness instructor. She has enjoyed all aspects of her training, and believes that not one size fits all.

She is passionate about ongoing education and strives to offer the most progressive techniques to assist her clients move and feel their best.

Robyn has been a frequent guest Fitness Consultant on Sacramento Television, News10.

More about Robyn:


    Greg White (aka 'Guru G')


    Greg has been in and around fitness and athletics most of his life. A surfer in Southern California, then an invitation to Olympic Trials for Gymnastics. After receiving an MBA from CSUS he traveled internationally for nearly 25 years with many visits to South East & South Asia, including frequent stays in India where he was introduced to various styles and traditions of Yoga. In early 2000, he shifted gears and completed ACSM (American College of Sports Medicine) coursework for Certified Personal Trainer and added to his Yoga training and experience in India the YogaFit ® Certification. He has the following certifications:

    Pilates Mat & Apparatus (Reformer) – PHI Pilates
    Orthopedic Exercise Specialist – American Council on Exercise (ACE)
    Functional Training Specialist – American Council on Exercise (ACE)


      Shenan Sira


      Shenan has been working in the Health and Fitness Industry for over a decade, priding herself as a well-rounded fitness professional and lover of movement in all forms. There is no “one size fits all” approach to health so being able to offer a variety of movement and lifestyle options is beneficial to her clients.

      As a self-proclaimed continuing education enthusiast, Shenan is not only certified as a Personal Trainer, Pilates Instructor and Yoga Teacher but she is always seeking a deeper understanding of the human body through a myriad of courses and trainings.

      She brings a free-spirited nature and passion for movement to all her classes and personal training sessions. Feeling strongly that everyone should be knowledgeable and comfortable about his or her own body and its functional needs, she not only makes fitness entertaining but adaptable and experiential as well.

      Shenan has been with Time To Be Fit for over ten years and in that time built a schedule that provides a variety of classes and training opportunities. She believes passionately that when it comes to health and fitness, don’t wait until it’s too late…The Time is Now!


        Janel Hernandez


        Janel was born into a family of 4 boys.  Naturally and quickly, she became interested and active in sports, including Track and Field and Golf.  She excelled in those areas and was always conscious of the fact that as long as she was active, she was able to maintain a healthy weight and stay fit.    After being a long time class participant, Janel decided to become a certified personal trainer and group exercise instructor.   Shortly thereafter, she began to study and practice Yoga.  That’s when she came to the realization that Yoga and Core Training is an essential component of all fitness. Subsequently to her connection to the Mind-Body aspect of fitness, she also became a Certified Pilates Instructor.

        Janel really enjoys the one-on-one relationships with her clients.  She considers herself to be challenging but compassionate in her style of instructing.